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Real Fit Challenge


๐Ÿ† Did you know that only 1 in 10 Americans eat enough vegetables every day? Weโ€™re going to do our part to change that, starting with our own diets!

๐ŸThis week your goal is simple. You just need to eat something green โ€ฆ as in a veggie or fruit โ€ฆ every single day. (Sorry, drinking green beer does not count toward this challenge!)

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Depending on your age and gender, itโ€™s recommended you eat 1.5 to 2 cups of fruit every day and 2 to 3 cups of veggies, as part of a healthy diet!

๐Ÿฅ’๐Ÿฅฆ๐Ÿฅ Possibilities: spinach, kale, green grapes, green apples, lettuce or salad greens, broccoli, kiwi, zucchini, or any other โ€œgreenโ€ item you can find in the produce section.

๐Ÿ’šBonus: you also can include a โ€œgreensโ€ supplement! NPS Super Greens are the best! I take them everyday๐Ÿ’ฏ

How to get your green veggies this week:

๐Ÿƒ Toss a handful of fresh spinach or kale into your morning smoothie.

๐Ÿฅš Add greens to your scrambled eggs.

๐Ÿฅ— Have a salad for lunch.

๐Ÿฅฆ Eat a side of green beans, broccoli, Brussels sprouts or other favorite green veggie with your dinner.

๐Ÿ’š Will you be joining us? What are your favorite green produce choices? ๐Ÿ’š

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