Real Fit Challenge
๐ฅ๐ข WEEKLY CHALLENGE TIME! ๐ฅ๐ข
๐ Did you know that only 1 in 10 Americans eat enough vegetables every day? Weโre going to do our part to change that, starting with our own diets!
๐This week your goal is simple. You just need to eat something green โฆ as in a veggie or fruit โฆ every single day. (Sorry, drinking green beer does not count toward this challenge!)
๐จโ๐ฉโ๐งโ๐ฆ Depending on your age and gender, itโs recommended you eat 1.5 to 2 cups of fruit every day and 2 to 3 cups of veggies, as part of a healthy diet!
๐ฅ๐ฅฆ๐ฅ Possibilities: spinach, kale, green grapes, green apples, lettuce or salad greens, broccoli, kiwi, zucchini, or any other โgreenโ item you can find in the produce section.
๐Bonus: you also can include a โgreensโ supplement! NPS Super Greens are the best! I take them everyday๐ฏ
How to get your green veggies this week:
๐ Toss a handful of fresh spinach or kale into your morning smoothie.
๐ฅ Add greens to your scrambled eggs.
๐ฅ Have a salad for lunch.
๐ฅฆ Eat a side of green beans, broccoli, Brussels sprouts or other favorite green veggie with your dinner.
๐ Will you be joining us? What are your favorite green produce choices? ๐