Real Fit Challenge
🔥📢 WEEKLY CHALLENGE TIME! 🔥📢
🏆 Did you know that only 1 in 10 Americans eat enough vegetables every day? We’re going to do our part to change that, starting with our own diets!
🍏This week your goal is simple. You just need to eat something green … as in a veggie or fruit … every single day. (Sorry, drinking green beer does not count toward this challenge!)
👨👩👧👦 Depending on your age and gender, it’s recommended you eat 1.5 to 2 cups of fruit every day and 2 to 3 cups of veggies, as part of a healthy diet!
🥒🥦🥝 Possibilities: spinach, kale, green grapes, green apples, lettuce or salad greens, broccoli, kiwi, zucchini, or any other “green” item you can find in the produce section.
💚Bonus: you also can include a “greens” supplement! NPS Super Greens are the best! I take them everyday💯
How to get your green veggies this week:
🍃 Toss a handful of fresh spinach or kale into your morning smoothie.
🥚 Add greens to your scrambled eggs.
🥗 Have a salad for lunch.
🥦 Eat a side of green beans, broccoli, Brussels sprouts or other favorite green veggie with your dinner.
💚 Will you be joining us? What are your favorite green produce choices? 💚