Real Fit Mini Challenge
🔥📢 WEEKLY CHALLENGE TIME! 🔥📢
💚😋✔ This week we are all about trying a PLANT-BASED diet! Woohoo!
🥑 During this week, I’m challenging you to go as plant-based as you can, boosting your intake of veggies, fruits and healthy fats while cutting back on processed foods, meat and other animal-based foods.
🍇 Studies show eating this way cuts the risk of heart disease, type 2 diabetes, and other diseases.
🥕 According to the American Dietetic Association, a plant-based diet contains less saturated fat while boosting the level of fiber and micronutrients (vitamins, minerals, etc.).
❗ A plant-based diet doesn’t have to be all-or-nothing … rather than eating only fruits and veggies, you can focus on eating MORE of them, and less processed foods and animal products.
Be sure to include protein-rich foods like tofu, whole grains (like quinoa), nuts, and legumes! Are you in? Let us know in the comments!