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Real Fit Mini Challenge


๐Ÿ’š๐Ÿ˜‹โœ” This week we are all about trying a PLANT-BASED diet! Woohoo!

๐Ÿฅ‘ During this week, Iโ€™m challenging you to go as plant-based as you can, boosting your intake of veggies, fruits and healthy fats while cutting back on processed foods, meat and other animal-based foods.

๐Ÿ‡ Studies show eating this way cuts the risk of heart disease, type 2 diabetes, and other diseases.

๐Ÿฅ• According to the American Dietetic Association, a plant-based diet contains less saturated fat while boosting the level of fiber and micronutrients (vitamins, minerals, etc.).

โ— A plant-based diet doesnโ€™t have to be all-or-nothing โ€ฆ rather than eating only fruits and veggies, you can focus on eating MORE of them, and less processed foods and animal products.

Be sure to include protein-rich foods like tofu, whole grains (like quinoa), nuts, and legumes! Are you in? Let us know in the comments!

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Charita Stubbs
Charita Stubbs
May 19, 2020

I am in...this is my normal life. I love being a vegan

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