top of page

Real Fit Mini Challenge 

🔥📢WEEKLY CHALLENGE TIME! 🔥📢 💪🔥👍 This week I have another fun challenge for you! We’re going to take the stairs – at least 10 flights a day! 💝💦 Climbing stairs is a GREAT exercise that’s good for your heart and the powerful muscles of your legs and glutes. It’s a fantastic do-anywhere workout that requires just one piece of equipment: a set of stairs.

🏃‍♂🚶‍♀You can choose to take the stairs any way that works for you! 🏙️If you work or live in a multiple-story building, you can take several flights in a row. 🏠If you only have access to a single set of stairs, you can go up and down that same set. ⏰ You can spread your flights over the course of a day … if you’re fully warmed up before you tackle the stairs you can run up them (but please be sure to just walk back down for safety’s sake!) ... or you can take two steps at a time. It’s up to you! 💪💪 🔥🔥🔥Are you UP for this week’s “10 Flights Per Day Challenge”!? Let me know in the comments below! ⬇️⬇️

64 views3 comments

Recent Posts

See All

3 Comments


Real Fit Nation
Real Fit Nation
Jan 29, 2020

100!

Like

I'm in. I live in a 2-story home and go up and down CONSTANTLY. so, 10 flights per day yielding how many stairs exactly? 200? 80? Depends 😉

Like

Amanda Avalos
Amanda Avalos
Jan 27, 2020

I’m in!! Who is doing it with me!?

Like
bottom of page