top of page

Real Fit Tips

Visualize Yourself

🔎💥This week our challenge is to look ahead one year from now to see yourself and the life you’re living.


Here’s a tip to help. Rather than just say, “I’ll have a new job,” or “I’ll be able to run a 5K,” instead get really specific and imagine yourself already having accomplished your goal.

It’s all about practicing visualization. How will you feel? Who will be around you? Even imagine the clothes you are wearing. Have fun with it!


Have you ever practiced visualization before? Does it make an impact for you when you do it?! Let me know!

3 views0 comments

Recent Posts

See All

Real Fit Tips

🍎🥦Do you hit the produce section during your weekly grocery trips? Let’s say you pick up 4 different kinds of produce … and you bag them in 4 separate plastic bags. That adds up to using more tha

Real Fit Tips

📖This week’s challenge is all about reading, but I know a lot of us would rather LISTEN to audiobooks instead. 📚And that’s great, but there’s also a BIG difference for your brain. 💡Reading requi

Real Fit Tips

💡Here’s a huge mealtime tip that’s surprisingly challenging, but will help with both your digestion and mindfulness. 🚫📺📱When you eat, just EAT! Avoid scrolling on on your phone, watching TV, or o

Comments


bottom of page