šš„¦Do you hit the produce section during your weekly grocery trips? Letās say you pick up 4 different kinds of produce ā¦ and you bag them in 4 separate plastic bags. That adds up to using more than 208 plastic bags in a year! šHereās a tip to cut back: buy (or make) reusable cloth produce bags and bring them to the store instead. An added bonus: less condensation will build up on your produce on the trip home!
šThis weekās challenge is all about reading, but I know a lot of us would rather LISTEN to audiobooks instead. šAnd thatās great, but thereās also a BIG difference for your brain. š”Reading requi
š”Hereās a huge mealtime tip thatās surprisingly challenging, but will help with both your digestion and mindfulness. š«šŗš±When you eat, just EAT! Avoid scrolling on on your phone, watching TV, or o
ššThis week our challenge is to use a 5-minute journal. Hereās a way to make it even more effective! āBE SPECIFIC. Thatās right. Really drill down into the things youāre grateful for. Instead of wri
