Real Fit Tips
š”Hereās a huge mealtime tip thatās surprisingly challenging, but will help with both your digestion and mindfulness. š«šŗš±When you eat, just EAT! Avoid scrolling on on your phone, watching TV, or otherwise distracting yourself. For a lot of us, this will be super challenging. Chances are youāll notice you feel āfullā faster since you will be tuned into your bodyās signals. Plus, you might even experience less bloating since you are likely to take in less air when you chew. It can make a surprisingly big difference!