📖This week’s challenge is all about reading, but I know a lot of us would rather LISTEN to audiobooks instead. 📚And that’s great, but there’s also a BIG difference for your brain. 💡Reading requires engagement with the material, while listening tends to be passive. If you have time this week, try reading a physical or digital book vs. listening. It might also improve your comprehension!
🍎🥦Do you hit the produce section during your weekly grocery trips? Let’s say you pick up 4 different kinds of produce … and you bag them in 4 separate plastic bags. That adds up to using more tha
💡Here’s a huge mealtime tip that’s surprisingly challenging, but will help with both your digestion and mindfulness. 🚫📺📱When you eat, just EAT! Avoid scrolling on on your phone, watching TV, or o
📓🖊This week our challenge is to use a 5-minute journal. Here’s a way to make it even more effective! ⭐BE SPECIFIC. That’s right. Really drill down into the things you’re grateful for. Instead of wri
