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Writer's pictureReal Fit Nation

Real Fit Tips

📖This week’s challenge is all about reading, but I know a lot of us would rather LISTEN to audiobooks instead. 📚And that’s great, but there’s also a BIG difference for your brain. 💡Reading requires engagement with the material, while listening tends to be passive. If you have time this week, try reading a physical or digital book vs. listening. It might also improve your comprehension!

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