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Real Fit Tips

šŸ“–This week’s challenge is all about reading, but I know a lot of us would rather LISTEN to audiobooks instead. šŸ“šAnd that’s great, but there’s also a BIG difference for your brain. šŸ’”Reading requires engagement with the material, while listening tends to be passive. If you have time this week, try reading a physical or digital book vs. listening. It might also improve your comprehension!

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