šThis weekās challenge is all about reading, but I know a lot of us would rather LISTEN to audiobooks instead. šAnd thatās great, but thereās also a BIG difference for your brain. š”Reading requires engagement with the material, while listening tends to be passive. If you have time this week, try reading a physical or digital book vs. listening. It might also improve your comprehension!
šš„¦Do you hit the produce section during your weekly grocery trips? Letās say you pick up 4 different kinds of produce ā¦ and you bag them in 4 separate plastic bags. That adds up to using more tha
š”Hereās a huge mealtime tip thatās surprisingly challenging, but will help with both your digestion and mindfulness. š«šŗš±When you eat, just EAT! Avoid scrolling on on your phone, watching TV, or o
ššThis week our challenge is to use a 5-minute journal. Hereās a way to make it even more effective! āBE SPECIFIC. Thatās right. Really drill down into the things youāre grateful for. Instead of wri
