Real Fit NationMar 13, 20201 minReal Fit Tips🍎🥦Do you hit the produce section during your weekly grocery trips? Let’s say you pick up 4 different kinds of produce … and you bag...
Real Fit NationFeb 29, 20201 minReal Fit Tips📖This week’s challenge is all about reading, but I know a lot of us would rather LISTEN to audiobooks instead. 📚And that’s great, but...
Real Fit NationFeb 6, 20201 minReal Fit Tips💡Here’s a huge mealtime tip that’s surprisingly challenging, but will help with both your digestion and mindfulness. 🚫📺📱When you...
Real Fit NationJan 23, 20201 minReal Fit Tips📓🖊This week our challenge is to use a 5-minute journal. Here’s a way to make it even more effective! ⭐BE SPECIFIC. That’s right. Really...