🍎🥦Do you hit the produce section during your weekly grocery trips? Let’s say you pick up 4 different kinds of produce … and you bag...

📖This week’s challenge is all about reading, but I know a lot of us would rather LISTEN to audiobooks instead. 📚And that’s great, but...

💡Here’s a huge mealtime tip that’s surprisingly challenging, but will help with both your digestion and mindfulness. 🚫📺📱When you...

📓🖊This week our challenge is to use a 5-minute journal. Here’s a way to make it even more effective! ⭐BE SPECIFIC. That’s right. Really...

🔥Have you started this week’s challenge yet? It’s super empowering … and I have a tip to help. 🔥 🧐The challenge is to step into your...

Bucket List 🔥🎉How’s your bucket list coming along!?🔥🎉 🎊Here’s a tip to make it even more exciting. It’s called a “BHAG!” It means:...

Visualize Yourself 🔎💥This week our challenge is to look ahead one year from now to see yourself and the life you’re living. Here’s a...

In this post, lets talk about your core and abdominals, and which ab exercises are most effective for getting a rock solid core... so...