🔥📢WEEKLY CHALLENGE TIME! 🔥📢 🎧🙃I have a challenge for you this week that will help boost your mindset! In fact, it’s designed to work with science-backed positive psychology to help you feel better and give you a sense of control over your life. 📓🖋Your challenge is to use a 5-Minute Journal! 🔥This literally takes just a couple of minutes twice a day… and is one of the easiest ways to improve your wellbeing and your HAPPINESS!
Here’s the basic format …
🕕Every morning you list 3 things you’re grateful for and 3 things that would make the day great, along with an affirmation or two.
🕙Every night you write down 3 things that happened during the day, and thoughts about what you could have done to make the day even better.
📝People who use this journal method have noticed improved relationships, greater levels of happiness, and a more optimistic outlook on their life!
📝Try it this week and see what YOU think! Are you in? Let us know in the comments.